Wednesday, December 17, 2025 7:00 PM 8:00 PM MST

VIRTUAL EVENT

Are you looking for deeper ways to connect with others?
Do you love the work of David Brooks?

Join us for a virtual discussion. No prior reading is required.

Wednesday, December 17, 2025
7:00 to 8:00 PM MST
Virtual Event

We will read selected excerpts from How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks and discuss how his practical wisdom can be applied in everyday life.

Together, we will explore how to understand others with generosity and depth, even when we differ, and how to build stronger, more meaningful connections with intention.

Fee: $10

Friday, December 12, 2025 7:00 PM 8:00 PM MST

VIRTUAL EVENT

Yummy snacks that you can make easily. Oh! And they are healthy too. Learn about ideas that fit a busy schedule. The picture is one of the presenters quick creations.

Fee: $10

Wednesday, December 10-16, 2025 6:00 AM 6:30 AM MST

VIRTUAL EVENT

Start your mornings with clarity, intention and energy.

For seven days, join us from 6:00 to 6:30 AM MST for a guided routine that includes journaling, movement, meditation, visualization, affirmations, and reading.

This challenge offers a simple but powerful way to begin each day with purpose. I will also share some of the science behind why these practices work and how they support mental, emotional and physical well-being.

Fee: $20

Monday, December 8, 2025 11:00 AM 12:00 PM MST

VIRTUAL EVENT

Struggling with sleep or curious if trackers and sleep aids really work? Join a sleep physician for a clear and practical session designed for both patients and clinicians.

 We will explore realistic sleep goals, insomnia, common myths, tracker accuracy, and the role of sleep aids, focusing on what truly supports restorative sleep.

Fee: Free