Resources

Resources created and collected to support you wherever you are

Podcasts

Body of Wonder Podcast
Dr. Ellen Langer on Mind-Body Unity
When things fall apart….what actually happens?
Books

Mindfulness
How Healing Works
The Miracle Morning
How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
The Last Day of Suffering: Five Steps of Health and Happiness
The Myth of Normal
The Healer Within
The Body Keeps the Score
Videos

Changing the Relationship to our (Health) Challenges by Dr. Isabelle Amigues
Empathy by Brene Brown
Andrew Weil Center for Integrative Medicine
Rescuing Yourself, Overcoming Fear, and Finding Success By Serving Others by Lisa Nichols
Apps

Meditation App
Mindfulness Meditation App
Paced Breathing
Yuka: scans product labels to assess the health impact of foods and cosmetics.
EGW: scans food, personal care, and cleaning products to assess health impact.
Websites

National Center for Complementary and Integrative Health (NCCIH)
Buteyko Breathing Exercises
Movies

All the Rage: a documentary about chronic pain
Forks Over Knives
You Are What You Eat
The Plastic Detox