Resources Resources created and collected to support you wherever you are. Podcasts Body of Wonder Podcast Dr. Ellen Langer on Mind-Body UnityWhen things fall apart….what actually happens?The Peter Attia Drive Podcast Books The Mindful BodyHow Healing Works The Miracle MorningHow to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen The Last Day of Suffering: Five Steps of Health and HappinessThe Myth of Normal The Healer Within Videos Changing the Relationship to our (Health) Challenges by Dr. Isabelle AmiguesEmpathy by Brene BrownAndrew Weil Center for Integrative Medicine Rescuing Yourself, Overcoming Fear, and Finding Success By Serving Others by Lisa Nichols Apps Meditation AppPaced Breathing Yuka: scans product labels to assess the health impact of foods and cosmetics.EGW: scans food, personal care, and cleaning products to assess health impact. Websites National Center for Complementary and Integrative Health (NCCIH)Buteyko Breathing Exercises Movies Forks Over KnivesYou Are What You Eat
