Wednesday, December 10-16, 2025 6:00 AM 6:30 AM MST

VIRTUAL EVENT

Start your mornings with clarity, intention and energy.

For seven days, join us from 6:00 to 6:30 AM MST for a guided routine that includes journaling, movement, meditation, visualization, affirmations, and reading.

This challenge offers a simple but powerful way to begin each day with purpose. I will also share some of the science behind why these practices work and how they support mental, emotional and physical well-being.

Fee: $20